Books, Apps & Other Resources

I recommend utilizing other forms of self care and support outside of therapy to compliment the work we do together. Here are some that have been helpful in a journey of healing.

Listen to my feature on The Blonde Files Podcast 


The Body Keeps the Score
Bessel Van Der Kolk

Waking the Tiger
Peter A. Levine

Ichill app
Trauma Resource Institute

Trauma Informed Yoga Santa Monica Yoga


Rape Treatment Center

Santa Monica UCLA Hospital 424.259.7208

National Suicide Prevention Lifeline 800.273.8255

Meditation/ Mindfulness

Self Realization Center

Unplug Meditation

UCLA Mindful Awareness

Research Center (MARC)


Codependent No More
Melody Beattie

The Language of Letting Go
Melody Beattie

Facing Codependence
Pia Melody

Self-Help Programs for Addictions

Alcoholics Anonymous

Eating Disorders Anonymous

Refuge recovery

SMART recovery


Other Books and Podcasts

Brene Brown Books and TED Talks on shame and vulnerability.

Oprah Super Soul Conversations

(310) 308-4408

Marina Del Rey, CA